{"id":2567,"date":"2019-01-28T09:08:33","date_gmt":"2019-01-28T09:08:33","guid":{"rendered":"https:\/\/sample.roilift.com\/gymdemo2\/?page_id=2567"},"modified":"2019-08-09T09:47:34","modified_gmt":"2019-08-09T09:47:34","slug":"home-5","status":"publish","type":"page","link":"https:\/\/sample.roilift.com\/gymdemo2\/home\/home-5\/","title":{"rendered":"Home 5"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div id=\"1548314131175-508b0bbf-6e94\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=\"1\/4\" el_class=\"rs_col-sm-6\"]<div class='dt-sc-image-caption type3 rounded-icon'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"49\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon1.png\" class=\"attachment-full\" alt=\"\" title=\"icon1\" \/><div class='icon-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"49\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon1-hover.png\" class=\"attachment-full\" alt=\"\" title=\"icon1-hover\" \/><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"#\" target=\"_blank\" title=\"Know More\">Best Results Guranteed<\/a><\/h3><h6>If you train with our trainers<\/h6><\/div><p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praem.<\/p><a class=\"dt-sc-button small filled transforms3d\" title=\"Know More\" href=\"#\" target=\"_blank\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div><div id=\"1565343408700-c59d0a2f-3112\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\"1\/4\" el_class=\"rs_col-sm-6\"]<div class='dt-sc-image-caption type3 rounded-icon'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon2.png\" class=\"attachment-full\" alt=\"\" title=\"icon2\" \/><div class='icon-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon2-hover.png\" class=\"attachment-full\" alt=\"\" title=\"icon2-hover\" \/><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"#\" target=\"_blank\" title=\"Know More\">Targeted Workouts<\/a><\/h3><h6>That suits your body type<\/h6><\/div><p>Similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.<\/p><a class=\"dt-sc-button small filled transforms3d\" title=\"Know More\" href=\"#\" target=\"_blank\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div><div id=\"1565343425101-9a7ed788-4374\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\"1\/4\" el_class=\"rs_col-sm-6\"]<div class='dt-sc-image-caption type3 rounded-icon'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"49\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon3.png\" class=\"attachment-full\" alt=\"\" title=\"icon3\" \/><div class='icon-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"22\" height=\"49\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon3-hover.png\" class=\"attachment-full\" alt=\"\" title=\"icon3-hover\" \/><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"#\" target=\"_self\" title=\"Know More\">In-House medic available<\/a><\/h3><h6>Check your health<\/h6><\/div><p>At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praem.<\/p><a class=\"dt-sc-button small filled transforms3d\" title=\"Know More\" href=\"#\" target=\"_self\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div><div id=\"1565343427343-c26298bd-eaf3\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][vc_column width=\"1\/4\" el_class=\"rs_col-sm-6\"]<div class='dt-sc-image-caption type3 rounded-icon'><div class='dt-sc-image-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"56\" height=\"62\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon4.png\" class=\"attachment-full\" alt=\"\" title=\"icon4\" \/><div class='icon-wrapper'><img loading=\"lazy\" decoding=\"async\" width=\"56\" height=\"62\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/icon4-hover.png\" class=\"attachment-full\" alt=\"\" title=\"icon4-hover\" \/><\/div><\/div><div class='dt-sc-image-content'><div class='dt-sc-image-title'><h3><a href=\"#\" target=\"_blank\" title=\"Know More\">Convinent Time Workouts<\/a><\/h3><h6>Workout at your best time<\/h6><\/div><p>Similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.<\/p><a class=\"dt-sc-button small filled transforms3d\" title=\"Know More\" href=\"#\" target=\"_blank\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"1548325270030-e17eb0c0-9308\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column el_align=\"center\"]<div class='dt-sc-title border-title aligncenter'><h2>Today's Fitness Message<\/h2><\/div>[vc_custom_heading text=\"The World Health Organization recommends that adults 18-65 years old get ``30 minutes of moderate-intensity physical activity 5 days per week`` or ``20 minutes of vigorous-intensity physical activity 3 days per week``\" font_container=\"tag:p|font_size:16|text_align:center|line_height:2.2\" use_theme_fonts=\"yes\"][vc_column_text el_class=\"sample-link\"]<a href=\"http:\/\/themeforest.net\/item\/fitness-zone-wordpress-theme\/10612256?ref=designthemes\">Get the list of High Intensity Workouts<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"1548672376391-fd24d442-fce7\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class='dt-sc-title border-title aligncenter'><h2>Our Team<\/h2><\/div>[vc_row_inner][vc_column_inner el_class=\"rs_col-sm-6\" width=\"1\/4\"]<div class='dt-sc-team hide-social-role-show-on-hover '><div class='dt-sc-team-thumb'><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/team2.jpg\" class=\"attachment-full\" alt=\"\" title=\"team2\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/team2.jpg 130w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/team2-100x100.jpg 100w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><div class='dt-sc-team-details'><h4>Stephen Matthew<\/h4><h5>Gymnastics Instructor<\/h5><ul class='dt-sc-team-social square-border'><li><a class=\"fa fa-google-plus\" href=\"#\" title=\"Google\"><\/a><\/li><li><a class=\"fa fa-facebook\" href=\"#\" title=\"Facebook\"><\/a><\/li><li><a class=\"fa fa-twitter\" href=\"#\" title=\"Twitter\"><\/a><\/li><\/ul><p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/fitnesszonewp.wpengine.com\/contact\/\"><span data-hover=\"Ask a Question\">Ask a Question<\/span><\/a><\/p>\n<div class=\"seperator\">or<\/div>\n<p><i class=\"fa fa-phone\"><\/i> +(41) 20 324 2211<\/p><\/div><\/div><div id=\"1565343487244-3c651e57-19ad\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column_inner][vc_column_inner el_class=\"rs_col-sm-6\" width=\"1\/4\"]<div class='dt-sc-team hide-social-role-show-on-hover '><div class='dt-sc-team-thumb'><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/team3.jpg\" class=\"attachment-full\" alt=\"\" title=\"team3\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/team3.jpg 130w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/team3-100x100.jpg 100w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><div class='dt-sc-team-details'><h4>Bryan Castron<\/h4><h5>Operations & Management<\/h5><ul class='dt-sc-team-social square-border'><li><a class=\"fa fa-google-plus\" href=\"#\" title=\"Google\"><\/a><\/li><li><a class=\"fa fa-facebook\" href=\"#\" title=\"Facebook\"><\/a><\/li><li><a class=\"fa fa-twitter\" href=\"#\" title=\"Twitter\"><\/a><\/li><\/ul><p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/fitnesszonewp.wpengine.com\/contact\/\"><span data-hover=\"Ask a Question\">Ask a Question<\/span><\/a><\/p>\n<div class=\"seperator\">or<\/div>\n<p><i class=\"fa fa-phone\"><\/i> +(41) 20 324 2211<\/p><\/div><\/div><div id=\"1565343491144-f75d8961-9539\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column_inner][vc_column_inner el_class=\"rs_col-sm-6\" width=\"1\/4\"]<div class='dt-sc-team hide-social-role-show-on-hover '><div class='dt-sc-team-thumb'><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/02\/team7.jpg\" class=\"attachment-full\" alt=\"\" title=\"team7\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/02\/team7.jpg 130w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/02\/team7-100x100.jpg 100w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><div class='dt-sc-team-details'><h4>Thoms Park<\/h4><h5>Muscle Building Instructor<\/h5><ul class='dt-sc-team-social square-border'><li><a class=\"fa fa-google-plus\" href=\"#\" title=\"Google\"><\/a><\/li><li><a class=\"fa fa-facebook\" href=\"#\" title=\"Facebook\"><\/a><\/li><li><a class=\"fa fa-twitter\" href=\"#\" title=\"Twitter\"><\/a><\/li><\/ul><p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/fitnesszonewp.wpengine.com\/contact\/\"><span data-hover=\"Ask a Question\">Ask a Question<\/span><\/a><\/p>\n<div class=\"seperator\">or<\/div>\n<p><i class=\"fa fa-phone\"><\/i> +(41) 20 324 2211<\/p><\/div><\/div><div id=\"1565343493569-ba34410b-fda4\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column_inner][vc_column_inner el_class=\"rs_col-sm-6\" width=\"1\/4\"]<div class='dt-sc-team hide-social-role-show-on-hover '><div class='dt-sc-team-thumb'><img loading=\"lazy\" decoding=\"async\" width=\"130\" height=\"130\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/02\/team8.jpg\" class=\"attachment-full\" alt=\"\" title=\"team8\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/02\/team8.jpg 130w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/02\/team8-100x100.jpg 100w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/div><div class='dt-sc-team-details'><h4>Julie Amber<\/h4><h5>Fitness Instructor<\/h5><ul class='dt-sc-team-social square-border'><li><a class=\"fa fa-google-plus\" href=\"#\" title=\"Google\"><\/a><\/li><li><a class=\"fa fa-facebook\" href=\"#\" title=\"Facebook\"><\/a><\/li><li><a class=\"fa fa-twitter\" href=\"#\" title=\"Twitter\"><\/a><\/li><\/ul><p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/fitnesszonewp.wpengine.com\/contact\/\"><span data-hover=\"Ask a Question\">Ask a Question<\/span><\/a><\/p>\n<div class=\"seperator\">or<\/div>\n<p><i class=\"fa fa-phone\"><\/i> +(41) 20 324 2211<\/p><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"1548659788488-0caf9d39-563b\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column el_align=\"center\"]<div class='dt-sc-title border-title aligncenter'><h2>Our Activities<\/h2><\/div><div class=\"column dt-sc-one-third first\"><div class=\"dt-sc-event type2\"><div class=\"event-thumb\"><a href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/body-works\/\" title=\"Body Works\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"300\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event_5-439x300.jpg\" class=\"attachment-fitnesszone-blog-iii-column size-fitnesszone-blog-iii-column wp-post-image\" alt=\"\" title=\"Body Works\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event_5-439x300.jpg 439w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event_5-420x287.jpg 420w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><\/div><div class=\"event-detail\"><h2><a href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/body-works\/\">Body Works<\/a><\/h2><p>Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin...<\/p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/body-works\/\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div><\/div><div class=\"column dt-sc-one-third\"><div class=\"dt-sc-event type2\"><div class=\"event-thumb\"><a href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/martial-arts\/\" title=\"Martial Arts\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"300\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event8-439x300.jpg\" class=\"attachment-fitnesszone-blog-iii-column size-fitnesszone-blog-iii-column wp-post-image\" alt=\"\" title=\"Martial Arts\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event8-439x300.jpg 439w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event8-420x287.jpg 420w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><\/div><div class=\"event-detail\"><h2><a href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/martial-arts\/\">Martial Arts<\/a><\/h2><p>Etiam non ipsum et purus sodales ornare. Donec suscipit aliquet erat id molestie. Integer nec arcu et justo placerat condimentum eget...<\/p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/martial-arts\/\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div><\/div><div class=\"column dt-sc-one-third\"><div class=\"dt-sc-event type2\"><div class=\"event-thumb\"><a href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/power-fitness\/\" title=\"Power Fitness\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"300\" src=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event_1-439x300.jpg\" class=\"attachment-fitnesszone-blog-iii-column size-fitnesszone-blog-iii-column wp-post-image\" alt=\"\" title=\"Power Fitness\" srcset=\"https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event_1-439x300.jpg 439w, https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2014\/02\/event_1-420x287.jpg 420w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><\/div><div class=\"event-detail\"><h2><a href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/power-fitness\/\">Power Fitness<\/a><\/h2><p>Morbi in euismod felis, eu sodales erat. Aenean nulla risus, ornare eget urna sit amet, varius auctor purus. Duis hendrerit blandit...<\/p><a class=\"dt-sc-button small filled transforms3d\" href=\"https:\/\/sample.roilift.com\/gymdemo2\/events\/power-fitness\/\"><span data-hover=\"Know More\">Know More<\/span><\/a><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"1551164399680-d95e39bd-5107\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class='dt-sc-title border-title aligncenter'><h2>Suppliments<\/h2><\/div><div id=\"ult-carousel-37517747546a2102090671a\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-13841335236a21020906549 \" >[vc_single_image image=\"137\" img_size=\"full\"][vc_single_image image=\"138\" img_size=\"full\"][vc_single_image image=\"139\" img_size=\"full\"][vc_single_image image=\"140\" img_size=\"full\"][vc_single_image image=\"137\" img_size=\"full\"]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\r\n\t\t\t\tjQuery(document).ready(function ($) {\r\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-13841335236a21020906549').slick == \"function\"){\r\n\t\t\t\t\t\t$('.ult-carousel-13841335236a21020906549').slick({dots: false,autoplay: true,autoplaySpeed: 5000,speed: 300,infinite: true,arrows: false,slidesToScroll:1,slidesToShow:4,swipe: true,draggable: true,touchMove: true,pauseOnHover: false,pauseOnFocus: false,responsive: [\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1026,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 4,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 1025,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 3,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t},\r\n\t\t\t\t\t\t\t{\r\n\t\t\t\t\t\t\t  breakpoint: 760,\r\n\t\t\t\t\t\t\t  settings: {\r\n\t\t\t\t\t\t\t\tslidesToShow: 1,\r\n\t\t\t\t\t\t\t\tslidesToScroll: 1\r\n\t\t\t\t\t\t\t  }\r\n\t\t\t\t\t\t\t}\r\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\r\n                   return '<i type=\"button\" style= \"color:#333333;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\r\n                },});\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t<\/script>\r\n\t\t\t[\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"1548224318111-56ec2b75-c7e3\" class=\"dt-sc-empty-space\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\"stretch_row\" bg_type=\"image\" parallax_style=\"vcpb-default\" bg_image_new=\"id^142|url^https:\/\/sample.roilift.com\/gymdemo2\/wp-content\/uploads\/2019\/01\/paralax-5.png|caption^null|alt^null|title^paralax-5|description^null\" bg_image_repeat=\"no-repeat\" css=\".vc_custom_1548224895800{background-position: 0 0 !important;background-repeat: no-repeat !important;}\" el_class=\"dt-sc-dark-bg\"][vc_column width=\"1\/2\" el_class=\"bmi-section-left rs_col-sm-12\"][vc_single_image image=\"143\" img_size=\"full\" alignment=\"center\" css=\".vc_custom_1548224747874{margin-bottom: 0px !important;}\"][\/vc_column][vc_column width=\"1\/2\" el_class=\"bmi-section-right rs_col-sm-12\"]<div id=\"1548224685739-4dabc2d0-7a9a\" class=\"dt-sc-empty-space\"><\/div><h2 class=\"uppercase\">Calculate your BMI<\/h2><div class='dt-sc-tabs-horizontal-frame-container type5 bmi-section' data-effect='fade'><ul class='dt-sc-tabs-horizontal-frame'><li><a href=\"javascript:void(0);\"><span class='fa fa-male'><\/span>Men<\/a><\/li><li><a href=\"javascript:void(0);\"><span class='fa fa-female'><\/span>Women<\/a><\/li><\/ul><div class='dt-sc-tabs-horizontal-frame-content'><form name=\"frmbmi\" action=\"#\" class=\"dt-sc-bmi-frm\"><div class=\"dt-sc-bmi-frm-detail\"><div class=\"dt-sc-two-third column first\"><label>Height in Ft \/ in<\/label><div class=\"dt-sc-clear\"><\/div><input type=\"text\" name=\"txtfeet\" placeholder=\"FT\"><input type=\"text\" name=\"txtinches\" placeholder=\"IN\"><div class=\"dt-sc-clear\"><\/div><\/div><div class=\"dt-sc-one-third column\"><label>Weight in lbs<\/label><input type=\"text\" name=\"txtlbs\" placeholder=\"LBS\"><div class=\"dt-sc-clear\"><\/div><\/div><div class=\"dt-sc-two-third column first\"><input type=\"submit\" name=\"subbmi\" value=\"Calculate Bmi\"><\/div><div class=\"dt-sc-one-third column\"><input type=\"reset\" value=\"Reset\"><\/div><\/div><div class=\"bmi-result\"><label>Your BMI is<\/label><div class=\"dt-sc-clear\"><\/div><input type=\"text\" readonly name=\"txtbmi\" placeholder=\"0.0\"><div class=\"dt-sc-clear\"><\/div><a href=\"#tblbmicontent\" class=\"fancyInline\">View BMI Class <i class=\"fa fa-arrow-circle-right\"><\/i><\/a><\/div><\/form><div id=\"tblbmicontent\" class=\"tblbmi mfp-hide\">\r\n\t\t\t<div class=\"dt-inner-content\">\r\n\t\t\t\t<table>\r\n\t\t\t\t  <tbody>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <th>BMI<\/th><th>Classification<\/th>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>< 18.5<\/td><td>Underweight<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>18.5 \u2013 24.9<\/td><td>Normal Weight<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>25.0 \u2013 29.9<\/td><td>Overweight<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>30.0 \u2013 34.9<\/td><td>Class I Obesity<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>35.0 \u2013 39.9<\/td><td>Class II Obesity<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>\u2265 40.0<\/td><td>\u00a0\u00a0Class III Obesity\u00a0\u00a0<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t  <\/tbody>\r\n\t\t\t\t<\/table>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><div class='dt-sc-tabs-horizontal-frame-content'><form name=\"frmbmi\" action=\"#\" class=\"dt-sc-bmi-frm\"><div class=\"dt-sc-bmi-frm-detail\"><div class=\"dt-sc-two-third column first\"><label>Height in Ft \/ in<\/label><div class=\"dt-sc-clear\"><\/div><input type=\"text\" name=\"txtfeet\" placeholder=\"FT\"><input type=\"text\" name=\"txtinches\" placeholder=\"IN\"><div class=\"dt-sc-clear\"><\/div><\/div><div class=\"dt-sc-one-third column\"><label>Weight in lbs<\/label><input type=\"text\" name=\"txtlbs\" placeholder=\"LBS\"><div class=\"dt-sc-clear\"><\/div><\/div><div class=\"dt-sc-two-third column first\"><input type=\"submit\" name=\"subbmi\" value=\"Calculate Bmi\"><\/div><div class=\"dt-sc-one-third column\"><input type=\"reset\" value=\"Reset\"><\/div><\/div><div class=\"bmi-result\"><label>Your BMI is<\/label><div class=\"dt-sc-clear\"><\/div><input type=\"text\" readonly name=\"txtbmi\" placeholder=\"0.0\"><div class=\"dt-sc-clear\"><\/div><a href=\"#tblbmicontent\" class=\"fancyInline\">View BMI Class <i class=\"fa fa-arrow-circle-right\"><\/i><\/a><\/div><\/form><div id=\"tblbmicontent\" class=\"tblbmi mfp-hide\">\r\n\t\t\t<div class=\"dt-inner-content\">\r\n\t\t\t\t<table>\r\n\t\t\t\t  <tbody>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <th>BMI<\/th><th>Classification<\/th>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>< 18.5<\/td><td>Underweight<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>18.5 \u2013 24.9<\/td><td>Normal Weight<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>25.0 \u2013 29.9<\/td><td>Overweight<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>30.0 \u2013 34.9<\/td><td>Class I Obesity<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>35.0 \u2013 39.9<\/td><td>Class II Obesity<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t\t<tr>\r\n\t\t\t\t\t  <td>\u2265 40.0<\/td><td>\u00a0\u00a0Class III Obesity\u00a0\u00a0<\/td>\r\n\t\t\t\t\t<\/tr>\r\n\t\t\t\t  <\/tbody>\r\n\t\t\t\t<\/table>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;rs_col-sm-6&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;rs_col-sm-6&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;rs_col-sm-6&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;rs_col-sm-6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column el_align=&#8221;center&#8221;][vc_custom_heading text=&#8221;The World Health Organization recommends that adults 18-65 years old get &#8220;30 minutes of moderate-intensity physical activity 5 days per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2567","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/pages\/2567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/comments?post=2567"}],"version-history":[{"count":0,"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/pages\/2567\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/pages\/38"}],"wp:attachment":[{"href":"https:\/\/sample.roilift.com\/gymdemo2\/wp-json\/wp\/v2\/media?parent=2567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}