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Our Process
Workout of the Day
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas tempor feugiat maximus. Vivamus vel nulla tempus, dapibus ligula a, sagittis massa. Vestibulum pharetra mauris...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas tempor feugiat maximus. Vivamus vel nulla tempus, dapibus ligula a, sagittis massa. Vestibulum pharetra mauris...
![iphone](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/01/iphone.png)
Our Team
![1](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team11.jpg)
SelenaKyle
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
![2](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team12.jpg)
JamesDunhall
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
![team13](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team13.jpg)
AlicaMeadow
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
![4](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team14.jpg)
ThomasPark
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 3+ years
Our Packages
![Muscle Build Pro](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/product8-420x287-1.jpg)
Muscle Build Pro
1 yr training program- Lorem ipsum dolor sit
- Praesent convallis nibh
- Phasellus auctor augue
![Women Strength Training](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/02/portfolio2-439x300-1.jpg)
Women Strength Training
6 months training program- Lorem ipsum dolor sit
- Praesent convallis nibh
- Phasellus auctor augue
![Fat Burning Pro](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/blog2.jpg)
Fat Burning Pro
3 months training program- Lorem ipsum dolor sit
- Praesent convallis nibh
- Phasellus auctor augue
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi hendrerit elit turpis, a porttitor tellus sollicitudin at.Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi hendrerit elit turpis, a porttitor tellus sollicitudin at.Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi hendrerit elit turpis, a porttitor tellus sollicitudin at.Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
![team1](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team1.jpg)
![team3](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team3.jpg)
![team2](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/team2.jpg)
General Fitness Related FAQ's
Working Hours
- Monday :16:00 - 20:00
- Tuesday :16:00 - 20:00
- Wednesday :17:00 - 20:00
- Thursday :17:00 - 20:00
- Friday :Holiday
- Saturday :10:00 - 20:00
- Sunday :10:00 - 14:00
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Suppliments
![client1](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/01/client1.png)
![client2](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/01/client2.png)
![client3](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/01/client3.png)
![client4](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/01/client4.png)
![client2](https://sample.roilift.com/gymdemo2/wp-content/uploads/2019/01/client2.png)
![women-with-iphone](https://sample.roilift.com/gymdemo2/wp-content/uploads/2024/04/women-with-iphone.png)
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |